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【陽明山下雪了!零下3度的山徑雪訓】|就跟著彥博一起跑吧! EP.10

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七星山雪訓-snow running

約在16世紀至19世紀,也就是明清時代,
全球氣溫明顯下降的現象,稱為小冰期或小冰河期。

1857年,《淡水廳志》和《苗栗縣志》都有大雪的記錄。
1892至1893年的冬天台灣更是嚴寒,
地方史料記載不僅澎湖「奇寒」,
雲林崙背「大雪,五穀、豬羊多凍死」、
嘉義新港「雪下數寸,六畜凍死」,
北部的新竹竹東更是「大雪連下三日,平地高丈餘」。

近年來,台北市大屯山在寒流來時普遍會下雪,
已經一年沒有出國比賽了,
極地裝備也都放在裝備櫃,
決定拿出來透透氣也複習一下雪地技術,
寒流來襲,卻擋不住訓練的熱情,
早上6:30出門前,看一下氣象山頂應該是0度,
確認裝備後馬上就出發,
車子還沒到冷水抗停車場,
就已經看到山頭白白一片,
很久沒回到極地訓練與比賽了,
也順便複習一下雪地的技術,
帶著雀躍的心情跑到登山口,
進行O型的訓練路線,

冷冽的空氣,熟悉的感覺,
越野鞋踩入雪地的聲音,
一步步往東峰前進,
時常訓練的七星山,
頓時變成美麗的潔白世界,
彎腰穿梭在山徑中,有種神秘的朦朧美
很久沒有跑這麼開心了❤️

⛰️七星山主峰雪線健行溫馨建議
🔺上山前請確認行車管制路線
🔺建議穿登山鞋+簡易冰爪
(如果只有運動鞋可以噴上防水噴霧)
🔺內層、中層、外層,毛帽、手套,保暖做好
🔺下山容易打滑,不要踩有斜面的石頭,重心壓低左右側走較安全
🔺了解距離多長、行動補給、體力分配、時間估算
❤️做好準備才能開心上山,開心回家呦



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Ultra-marathon is a sport with loneliness, no audiences, no applause, no cheers, and even no rewards. Maybe we can say that it is beyond any other sports event. I experience my physical limit and psychological will through every process, every race with dangerous environments, and every day with training and job together in my life. I am often asked: " Why do you insist on participating in such a dangerous ultra-competition? ". I think I find the value of being in this world and some answers to my life because of these events. Although I have to sign on a Release and Waiver of Liability before each race, I want to keep challenging to become an all-around venturesome athlete. I will explore the world by my feet, appeal for the care about the change of environments by my heart, and share the meaning of lives with others. My name is Tommy Chen and my dream just starts!
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